The modern world is full of apparent lifehacks that will help you to both feel better and perform at a higher level in whatever you do. Whether it’s eating well, exercising more, meditating, or even taking cold showers, we’re all looking for ways to immediately improve our physical and mental wellbeing.
Some of these techniques have been proven to be effective but there is one thing that many of us struggle with – sleeping well.
Why is sleep important?
Getting a good night’s sleep is important for our physical and mental wellbeing. It helps to maintain a healthy heart, keep the immune system strong, improve concentration and performance levels, reduce stress and depression, process memories, improve emotional wellbeing, and even maintain a healthy weight.
However, many of us struggle to sleep for a variety of reasons – anxiety, everyday stresses, medications, health conditions, overstimulation, and sometimes for no apparent reason at all. Being unable to sleep well can be incredibly frustrating whatever the cause but many people believe they have found a simple solution in the form of CBD.
What is CBD?
CBD stands for cannabidiol and is one of the most prevalent active compounds found in the cannabis plant. Unlike the compound THC – which is also found in cannabis – CBD does not get you high and is instead used to treat a variety of ailments such as pain, anxiety, acne, and many more.
Does CBD help with sleep?
CBD has only gathered mainstream attention over the last few years and, as such, there is a lot of research yet to be done on how effective its use is. However, recent studies covering the use of CBD for sleep suggest that some people do experience an improvement. One such study reported 66.7% of its 103 participants with poor sleep saw positive results from CBD use.
How do you take CBD?
There are several ways to take CBD and the best one would come down to what kind of results you personally require:
- CBD Oil: To administer CBD this way, a couple of drops of oil are placed under the tongue. This allows the oil to be absorbed quickly with effects felt not long after.
- CBD Capsules: A popular method since there is no potential bad taste involved. Downsides are likely to include less-effective results as well as slower absorption.
- CBD Vape: A good method if you require fast results, but the effects don’t tend to last as long. Some people may also not want to inhale vapor.
- CBD Edibles and Drinks: As with capsules, these methods take longer to yield results as the CBD must be digested. Nevertheless, this is an easy way to consume CBD as the products are discreet and tend to come in tasty flavours.
It’s important to note that CBD is considered safe to use, has no long-term side effects, and is not addictive. However, you should consult with your doctor if you are considering CBD use to make sure that it’s the right product for you.
Nevertheless, the current research shows that CBD consumption may have a positive effect on sleep issues and, therefore, it is certainly something worth considering if you’re having issues.