4 Ways CBD Can Help Control Obesity
When you are suffering from obesity, it is a situation where your body fats have reached harmful levels, or the distribution of fats in your body is unhealthy. When you have accumulated excess fats and overweight, you tend to overwork your bones and other body organs. As a result, there are complex changes in the levels of body hormones in addition to increasing body inflammation.
Those with obesity have 30+ BMI, otherwise called Body Mass Index. This index is calculated based on your weight and height.
If you have obesity, you are at high risk of developing other health problems. Here are some examples of the negative impact of obesity on your health.
· Heart complications
People with obesity have higher chances of suffering from heart diseases. It happens due to the accumulation of fat in the arteries, which are responsible for distributing blood to the heart. Consequently, there is an increase in the level of blood pressure.
Because of fat accumulation, arteries become narrower. As a result, overweight people often suffer from heart attacks. Moreover, they can also suffer from a stroke caused by clotting of blood along the arteries.
If there is no blood supply to the brain, you can experience a stroke. As a result, the brain tissues are damaged which negatively impacts your ability to reason. Those with obesity have higher chances of suffering from a stroke.
· Pregnancy problems
When you are pregnant and obese, you have increased risks of suffering from conditions such as insulin resistance and HBP. In the end, you are more likely to experience pregnancy complications, including excess bleeding after giving birth, premature birth, and preeclampsia.
People who suffer from obesity are often discriminated. It affects their self-esteem and makes them feel sad and frustrated. With time, those unhappy feelings develop into full-blown depression and even suicidal tendencies.
· Sleep apnea
When suffering from sleep apnea, you may sometimes stop breathing in the middle of your sleep. Overweight people are more likely to be affected by this condition as fat in their neck areas makes their airways shrink. Such people are known to snore a lot and find it hard to breathe.
Because of these risks, overweight people should look for weight management strategies that facilitate weight loss. But reaching an ideal weight level can be hard because not all popular weight loss strategies really work.
However, you should not lose hope just yet because CBD can help you control obesity. Also known as cannabidiol, it is a substance that occurs naturally in the cannabis plant.
How does CBD help in controlling obesity? Here are the things you should know:
Helps in Burning Calories in the Body
Several researches have pointed to the fact that cannabidiol is effective in helping people shed excess weight. Research published in Molecular and Cellular Biochemistry, a reputable journal in Korea, shows that CBD has a huge effect on some proteins. As a result, fat cells are broken down and new ones are prevented from developing.
Moreover, the research also revealed that CBD has the ability to convert white fats into brown fats in a process known as fat browning. Is this conversion important to those with obesity? Yes.
It is known that white fat has high energy content. It comes from the consumption of foods with calories when you do not exercise. It is manifested in your skin in the form of white spots.
On the other hand, brown fat mitochondria play a key role in metabolism and help in burning calories. As a result, you can maintain a healthy body weight and control obesity in the process. With so many benefits it’s not surprising that there are many fake CBD oils that online shops sell. That’s why it’s important to get your oil only from reputable sellers like Zamnesia.
Improvement in the Quality of Your Sleep
People who want to lose weight and control obesity do not see any relationship between their goal and the amount of sleep they get. However, you should know that there is a relationship between sleep and weight loss. When you are not getting enough sleep, you can gain weight and that increases your chances of suffering from obesity.
How does it happen? When you sleep less, you are likely to feel tired and fail to exercise regularly. Additionally, sleep deprivation causes fluctuation of leptin, a hormone that increases your level of appetite.
It is important to have high-quality sleep if you want to manage your weight and control obesity. According to Daily CBD Mag, CBD oil helps to treat insomnia. Taking CBD can help you fall asleep more easily and control obesity.
CBD Oil Reduces Your Level of Stress
When you are stressed, cortisol hormone is released by your body. While this hormone is not harmful in small amounts, its increased levels in your body due to constant stress can lead to weight gain. An that increases the risk of obesity.
CBD works with the endocannabinoid system leading to a better balance in your body. As a result, it reduces the amount of cortisol released in the body due to stress. In addition to better stress management, CBD products that you could find from the likes of Area 52 or other online suppliers can help maintain a healthy body weight.
CBD Oil Reduces Appetite
Cannabis stimulates appetite and people who smoke it are known to feel hungrier than normal and consume much food. The hunger is caused by the psychoactive compound in cannabis which is known as tetrahydrocannabinol (THC). THC functions as an activator to CB1 receptors which increase appetite leading to weight gain in the end.
As seen on Forbes, CBD acts as a mild appetite suppressant. It works with body chemicals that block the activation of CB1 receptors. Consequently, you will feel less hungry and won’t overeat.
According to the BBC, when you eat less, your chances of gaining weight are limited. That means your body is in a position to control obesity.
The Final Word
According to The New York Times, the reason why CBD has become popular is that it helps with a variety of ailments and conditions. Managing obesity and weight control are among its benefits. As documented above, CBD plays a huge role in helping people maintain healthy weights through controlling appetite, reducing stress, improving quality of sleep, and burning calories.