Although there is a lot to be grateful for about the modern world, we are experiencing an increased number of mental health problems throughout the population. Thankfully, we’re also in a position where people are willing to be vocal about their struggles rather than keeping it bottled up. This means that people are now more likely to get the help they need, including scheduling appointments with a counsellor. This can help to alleviate issues surrounding depression, anxiety, and a wide range of other mental health problems.
What kinds of counselling are there?
One of the best things about counselling these days is that it can take place in a variety of different formats. However, this can also make it difficult to know which one is the best option for you. Here are a few to get you started:
- Face-to-face – The traditional form of counselling within which you’ll attend appointments in person and will sit in a chair facing the professional. The added benefit of this form of counselling is that the professional can see your facial expressions which can help them to understand how you’re feeling more easily.
- Telephone – This form of counselling is ideal for people who feel too anxious to sit face-to-face with a professional. It can also be done on your time, from the comfort of your own home, and is often less expensive.
- Online – This kind of counselling is done over the internet. You’ll often converse with a professional via email, messaging service, or with a webcam. Again, this is often less expensive than face-to-face sessions and allows you to seek help from the comfort of your own home at a time that best suits you.
How to find the best counsellors?
All forms of counselling are beneficial so it’s just about choosing the one that makes you feel most comfortable with the process. If that means you book a telephone appointment rather than skipping it altogether then it must be a positive. You can also experiment with different forms of counselling until you find one that you like.
It’s important to try to find the best counsellor to suit your needs. If you’re looking to book a face-to-face appointment, then you should try to keep your search to the local area as it means you’ll always to be close if you need further help. To do this, you can perform a simple Google search that will be tailored to your location and will allow you to have a look at patient reviews prior to making an appointment. You could also ask friends and family if they have any recommendations but do ensure that you check the credibility of the professional before you part with any money.
Many counsellors offer telephone appointments these days so it’s worth checking if this is an option when you find a professional you like the look of. If you’re looking for online counselling sessions then head over to BetterHelp, who can assist you in finding the best option for your needs.